WE'RE ABOUT BEING BALANCED OFF THE WALL, TOO.
Cross training and mixing up your fitness routine is important for more than just your climbing skills. Join our enthusiastic, cherry-picked instructors in one of our studios. We switch up the schedule quarterly so check back in often to see if a new class has been added!
Our yoga classes:
Morning classes are generally more gentle sessions designed to slowly ease the body into the day, while the evening classes range from fast paced Power Flow, to heat-building Vinyasa, to Yoga Lab, which breaks down the importance of yoga for climbers in particular. The teachers are trained to tailor their sequences to the students in attendance, so there should never be a class that is “too advanced” or “too easy” for anyone in the room.
Our barre classes:
A strength training class that uses low resistance/high repetition techniques to target one muscle group at a time for a full body workout. You can also expect lots of stretching to promote flexibility and lean, elongated muscles.
Benefits of our classes:
Improved wrist health, deep shoulder stretching, back flexibility, and core strength are a few physical benefits that will cross over to your climbing and other pursuits. Not to mention the level of mental focus and clarity that comes with a regular practice, and the sense of community that continues from the gym and onto the mat.